Empowering women to incorporate Flow, Resilience, Optimism, and Gratitude to lose weight and change your life.
It’s about more than what you eat. It’s about why you eat. It’s about why you’re numbing yourself with food. It’s about changing your food drama thoughts. Its about feeling your emotions. It’s about achieving weight loss by incorporating Flow, Resilience, Optimism, and Gratitude.
After struggling with my weight for years, I finally dealt with why I ate. Diets don’t work. Restricting food groups doesn’t work. Counting points doesn’t work. Using colored food containers doesn’t work.
Eating when you’re hungry and stopping when you’re satisfied works. Figuring out why you’re eating when you’re not hungry works. Believing you can figure it out works.
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Find yourself struggling with sticking to your goals? What would your future self do? Your future self that has lost all her weight that knows that she can achieve her dreams. Draw on her knowledge and power. She is you.